Breathe, Release, Restore Your Well-Being
Join my calming breathwork and sound healing sessions.
Safety, Integrity & training
Our Vision
Training & Experience
Ethics & Standards
My vision at Cotswold Calm is a space to slow down. soften, and reconnect with yourself. Through breathwork, sound, and holistic therapies, I guide you in safely exploring your inner world, allowing space to release suppressed emotions, reconnect to your body, and return to a place of calm & connection
Ethics & Standards
Training & Experience
Ethics & Standards
As an ethically compliant Breathwork Facilitator, I work in alignment with the Global Professional Breathwork Alliance (GBPA). I am committed to trauma-informed practice, ensuring every session is held with safety,care, and consent.
Training & Experience
Training & Experience
Training & Experience
I trained with Breathing Space, a highly respected breathwork school, where I developed a deep understanding of Conscious Connected Breathing. This training underpins the safe, grounded,and supportive spaceI hold for your journey.
Welocme to Cotswold Calm
How I support you.
At Cotswold Calm, my intention is to create a safe, welcoming space where you can slow down, breathe deeply, and reconnect with yourself. Through the transformative power of breathwork and sound healing, I gentle guide you out of stress and overwhelm, helping restore balance to your mind, body, and emotions. Whether you're seeking deep relaxation, emotional release these sessions are here to support your journey to back to calm, clarity, and inner peace. 💫
Achieve Optimal Wellness with Cotswold Calm
Welcome to Cotswold Calm
A Sanctuary to Soothe Your Mind, Body & Soul
Life can feel heavy at times. If you're navigating stress, feeling overwhelmed, anxious, or grieving, or feel disconnected from yourself — you're not alone.
Cotswold Calm was created as a safe, nurturing space that gently guides you back to a place of inner peace.
My trauma-informed studio is warm, welcoming, and free from judgement — a sanctuary where both men and women can feel truly seen, heard, and held.
Why Breathwork?
When life feels overwhelming, even the simple act of breathing can become shallow and restricted without us realising it. Over time, this creates tension in the body and leaves the mind in a state of constant alertness — keeping you trapped in cycles of anxiety, restlessness, or emotional numbness.
Therapeutic breathwork is a powerful yet gentle practice that helps you break free from that cycle, guiding your nervous system back into a state of calm and balance.
How Breathwork Can Support You
- If you’re struggling with anxiety or feeling overwhelmed, breathwork helps signal to your body that you are safe, reducing symptoms by 44%.
- If you feel constantly on edge or unable to switch off, deep, conscious breathing lowers cortisol levels and gently encourages your body back into its rest and digest state.
- If you feel disconnected or stuck in grief, breathwork can release emotional blockages stored in the body, bringing a sense of clarity, release, and lightness.
The Magic of Breathwork & Sound Healing Together
Breathwork creates the foundation — calming the mind, slowing the breath, and inviting your body to surrender.
Then, the vibrations of crystal singing bowls carry you even deeper into relaxation — working on a cellular level to clear emotional tension and guide your nervous system into a profoundly peaceful state that many describe as unlike anything they’ve ever experienced.
This unique synergy helps to:
- Ease symptoms of stress, anxiety, and insomnia
- Gently release emotional pain and overwhelm
- Improve sleep patterns
- Nourish your soul, leaving you feeling lighter, calmer, and more connected
What to Expect in Class
From the moment you step through the door, you'll be welcomed into a space where you can simply be.
Each session is lovingly curated to guide you through gentle breathwork techniques, helping your nervous system soften and your mind quieten. As the sound bowls wash over you, you'll be invited to rest deeply — held, supported, and safe.
No experience is needed — just a willingness to allow yourself to be cared for.
My Heartfelt Intention
I know how hard life can feel sometimes — how lonely and heavy it can be to carry everything on your own.
These fortnightly classes aren't just about relaxation — they are about creating a sanctuary where you can come exactly as you are. A place to exhale the weight of the day, reconnect to yourself, and know that you are not alone.
When life gets tough, I want you to know this space is here — waiting to hold you, week after week.
Come as you are. Leave feeling lighter, calmer, and deeply nourished.
Why Sign Up?
If you've been longing for a space where you can pause, breathe, and release the weight you've been carrying, this is your invitation.
- Are you struggling to sleep or switch off?
- Do you feel anxious, overwhelmed, or emotionally exhausted?
- Are you carrying grief or emotional pain that feels stuck in your body?
- Do you crave a deeper sense of calm, connection, and clarity?
Joining a Cotswold Calm class is more than just an hour of relaxation — it's a chance to reset your nervous system, process what you're holding onto, and rediscover a sense of inner peace
I can't wait to welcome you into the Cotswold Calm community.
With love and calm,
Jane Xo
Discover Cotswold Calm: Our Wellness Oasis in Pictures
